I’m not, but my grandma sure was!

Are you superstitious?

I wouldn’t consider myself superstitious, but I grew up in a household that was superstitious because I had a grandma from a rural area. She grew up, let’s see…in the 1920s in Jamaica in an area called Rock River.Β  When you live in a rural area in Jamaica, you rely on folk tales and stories a lot. And of course she would have been growing up in a poor area that didn’t have a lot for entertainment or even news and education. So you know it was a different world for her. When she came to live with us, she had so many superstitions that she would regularly “warn” us about. So let me share a few.

There’s the one about not opening an umbrella indoors, because I think that one means that you either will get bad luck, or you’ll never get married. I don’t know if that’s true.

The next one is don’t throw water outside at night because you’re going to upset the ghosts that are out there. I don’t know. Do they feel it if you’re not living πŸ€”? I’m not trying to make fun of her. I just didn’t understand most of it.

What else?

She also used to say don’t turn your clothes outside in if you’ve already put them on inside out.

Someone can explain that to me if you’re from Jamaica or the Caribbean, maybe even West Africa. I think that’s where a lot of these superstitions originated from, so I would love to hear if you had any similar superstitions growing up or if you’ve ever heard of a lot of them.

Alas, this was a good opportunity to think of my childhood and remember some of the things grandma would say. She’s no longer with us, but when I think of Jamaican superstitions, I think of her fondly.

Miss you Grandma! 😘

Trust yourself and give yourself grace…

What advice would you give to your teenage self?

Oh my, there are so many things that I would tell my teenage self. I wouldn’t want to tell teenage Corey anything too specific (lest my actions create an alternate timeline. I know, I watch too many movies about time travel! πŸ˜‰). With that in mind, I’ll approach this scenario as if I’m a familiar stranger that strikes up a minimally creepy conversation. Let the therapy session begin!

Let’s share the highlights:

“Do you know that you’re beautiful inside and out? I know that you’re surrounded by people that you think are more outgoing or prettier or more… whatever. Just know that you are enough.”

“Trust in your gut, it will be your guide throughout life. Don’t be so hard on yourself. Life is about a series of decisions, and we all make the best decisions that we can with the information that we have. Life as an adult isn’t easy, and it’s far from perfect, but you can be proud of yourself for who you are now and who you will be.”

I would leave it here for now, but this was a great chance to think about my past and where it has brought me today. I’m choosing to be grateful for my life, the ups and downs, all of it. If I were allowed to tell the past Corey anything, I’d let her know that with all the internal turmoil and needless comparison to others, just as you are (Spoiler Alert) you’ve already met your future husband ☺️.

I feel loved everyday. No joke! I hope you do too.

Can you share a positive example of where you’ve felt loved?

When I thought of this topic, I thought that maybe I should find an extraordinary instance where there was some grand gesture. But then I stopped to think, and the truth is that I feel loved every day. In fact, one of my most frequent prayers is “Lord, thank you for the love in my life”.

Prepare for corny because here it comes: my husband makes me feel loved every single day. I’m not trying to show off or anything, but when I think of love, I think of him. He’s a kind and loving person who chose me as his wife. πŸ˜ƒ I hope that I show him love as much as he shows it to me, however the truth is that I have work to do in that regard (more on that therapy topic later). My love language is acts of service. So anything that someone does for me makes me feel special, loved and appreciated. It can be as simple as filling the car with gas.

Enough with the sentimental stuff!

Anyway, the point is that I’m blessed, and I’m working on finding ways to show my loved ones how much they mean to me.

Dear reader (using my Bridgerton voice 😁), I hope that you can find one positive instance where you’ve felt loved. If you can’t, there’s always today or tomorrow! If we try to make others feel loved, it is my fervent belief that it will come back to us.

Reset for 2025:Three Simple Ways to Reset for the New Year

The new year is here, bringing with it the perfect opportunity to hit the reset button. Whether you’re looking to recharge, refocus, or realign, these three simple tips can help you start the year on the right foot.

Not sure where to start? Here’s a few tips to get you started:  

1. Declutter Your Space, Declutter Your Mind

A clutter-free environment can lead to a clearer mindset. Take an hour (or a weekend) to sort through your belongings. Donate what you no longer need, organize what you keep, and create a space that feels calm and inspiring. Even small changes, like tidying up your desk, can have a big impact on your mental clarity. I’ve found the Kondo Method to be quite helpful.

2. Set Small, Achievable Goals

Instead of overwhelming yourself with massive resolutions, focus on a few small, actionable goals. Want to get healthier? Start with a daily walk or drinking more water. Looking to learn something new? Dedicate 15 minutes a day to reading or practicing a skill. Small wins build momentum and keep you motivated.  

3. Create a Daily Ritual

Incorporating a meaningful daily ritual can ground your day and help you stay centered. Whether it’s a few minutes of journaling, a morning stretch, or a gratitude practice before bed, these simple habits can help you reconnect with yourself and set a positive tone for the day.Β Β 

The beauty of these tips is their simplicity. You don’t need a complete life overhaul to feel refreshedβ€”you just need small, intentional steps that align with your values.Β Β 

So, what will your reset look like this year? Start small, stay consistent, and watch how these little changes can lead to a brighter, more intentional year ahead.Β Β 

Good luck!

Christmas shopping with my sisters πŸ˜Š

So, my sisters and I love to shop together. Are we rich? Nope! Do we just browse sometimes? Definitely. Whatever the purpose of the trip, from a new tweezer, groceries for dinner that night, new furniture or the feature event – Christmas decor – we make it into a whole production of epic proportions.

I’m talking about a minimum of four hours per trip, multiple stops to multiple stores until we get what we need. Do we always know what we’re looking for? That’s beside the point, we’ll know it when we see it. It’s our ritual to spend time together and get out of our heads for a few hours.

Take last Saturday for instance. I got a massage at about 11:00 am in our chat saying that my sister’s Christmas tree has done its last lap. Truth be told, it’s been hanging on by a thread for the last few years, but when my sister took it out of storage, there was no denying it. So the rally cry was sounded: “Who’s coming to help me find a Christmas tree?”

This question launched a six hour excursion all over town, browsing for the right tree (colour, size, etc) for the right price. We ended the day with the tree in hand and partially decorated at my sister’s house.

My sister’s new tree, stage one

So, that’s as far as we got. I’ll keep you updated on our progress and Christmas escapades for the rest of the season. Needless to say that there will be more trips in our future! πŸ˜‰ I wouldn’t change it for the world. πŸŽ„πŸ₯°πŸ’πŸΎβ€β™€οΈ

Being kind

What is something others do that sparks your admiration?

I try to be kind, but I don’t always succeed.   I’m kind when I’m in a good mood, or if it’s a social obligation. But what about those persons who are always kind to others and themselves, despite their mood or circumstances?

Two examples that easily come to mind are my mother and my husband. Kind is their default mode. I wish it were mine.

I would like to work on this. I won’t make a new year’s resolution, because I have a hard time sticking to those. However I will try harder to be kind despite my circumstances and of course, to be kind to myself.

Share a kind word or gesture with someone today. I will be doing the same πŸ˜€ πŸ’βœ¨

#kindness